SPOTLIGHT: Yoga On and Off the Mat

The Women’s Center for Wholeness was delighted to sponsor our first monthly spotlight group on Tuesday,  October  11.  Tobi Gold, a certified yoga instructor, kicked off this series with a bang.  She had her audience’s rapt attention as she explained the benefits of yoga for any age group or ability level.  “Yoga is not just for the mats,” she said.  Much of yoga’s benefit comes from the mind-body connection, the gentle movements and singular focus.  Tobi led us in a guided meditation which set the tone for the rest of the evening.  After doing some simple yoga moves in our chairs we were asked to think of a person or a situation with which we are presently dealing which was causing
some agitation.  We were  asked to reflect on the situation and come up with one word that might help ease the situation.  We then paired off and while one woman spoke and the other listened, we gave voice to the situation and insights we received during this exercise.  It was amazing how quickly, through yoga and relaxation, we came to some very powerful insights.

The evening culminated in a short Q&A and raffle.  Everyone left feeling rejuvenated and relaxed.  Great job Tobi!

In November, we will be hosting Marilyn Alling, a certified Reflexologist.  If you would like to participate in our Spotlight Series, please register for the group at womenscenterforwholeness.org or by phoning 508-473-4244.